Programme



	Sat 16 Aug 2008
		Qi Gung & Relaxation with Carol Ferguson & Ani Lamdron Carol Ferguson and Ani Lamdrön (Dr Julie Wardrop Phd) are offering to share their knowledge and considerable experience with you during this short 1 day break…….. 180 MILLION people worldwide practice Tai Chi & millions of others practice relaxation in some form or other every day,……….they know the more they relax the more energy they'll have & the more joyful & successful they'll be! If you want to enjoy your life more, relax, share in the secrets of their success and bring them into your life through combining gentle exercise, movement, breathing and deep relaxation techniques combing ancient Chinese and modern western techniques then you too can improve your own health, wealth and happiness! All these people can't be wrong! It's fun, it's easy, it's good for your health, wealth and happiness…..so what are you waiting for! Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 30 & Sun 31 Aug 2008
		My Life & My Mind with Ven Gelong Karma Jiga Want to be happier! Want to suffer less! Want to improve your situation…… To do that…….. we have to know what's going on in our mind……how it works and how to use this understanding to lead us to a more permanent happiness…….this weekend we'll look at this together ……because……. Your life happens in your mind! Rokpa Dundee 10.30am - 12noon 1.30pm - 3pm £13 per session (£10 concession)
	Sat 6 Sep 2008
		Meditation for Absolute Beginners with Ani Lamdron Interested in meditation? An absolute beginner? Then, pull up a cushion!! This is for you! Experience the benefits of meditation in a very simple and direct way. Develop confidence and certainty about the basics of meditation which are clearly explained through a variety of simple, practical methods to use anywhere, anytime, which bring balance to your mind. Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 13 Sep 2008
		Rokpals Productions presents... A 'Tibetan Matinee Munch' A meal & a movie.....hosted by volunteer staff at Rokpa Dundee Take a couple of hours out, try our 2 course meal from our "Exclusive Homemade Menu". Includes homemade soup, main and Tea or Coffee in our Tibetan themed tearoom. Follow that by attending the Dundee premier of The Yogis of Tibet …… featuring the secret Tibetan Yoga exercises. "this film is remarkable…….as close as anyone can get to the ways of the Mystical Tibetan Yogis…." This is a fundraising event…..for our new, authentic Tibetan Temple / Shrine room project to be added as a new floor to the existing centre. Rokpa Dundee 12.30pm - 3pm £13 (£10 concession)
	Sat 20 & Sun 21 Sep 2008
		European Open Doors Day at Rokpa Dundee A free public event, everyone welcome! Supported by Historic Scotland & the Scottish Civic Trust Want to know about our unusual architecture, see our murals & and hear about our colourful history……? Then we welcome your visit. Saturday 20th 11.00pm - 12.00pm Free Therapy tasters……limited places…..call to book....01382 872020 11.00am & 2.00 pm Guided tours...call to book … Sunday 21st 2.00 pm Guided tour…..call to book.… 01382 872020 We look forward to seeing you! Take time out during your city walkabout……pop in for meal or a cup of our Fairtrade coffee or browse our unique fair-traded goods and…….. raise money for charity at the same time!
	Sun 21 Sep 2008
		What on Earth! Using the elements to calm your mind. with Jill Breingan MA To understand and change your reactions to your emotions and work in and with the world around you an understanding of the elements is essential. they effect every aspect of your life…..Working with earth …..using art therapy, relaxation, gentle massage and your imagination……inspire and invigorate yourself using this acclaimed therapeutic self healing approach….. A great way to start the weekend! Anyone can attend…… Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 4 & Sun 5 Oct 2008
		The Art of Tibetan Calligraphy with Ven Gelong Karma Jiga, assisted by Karma Chodrak Interested in Tibetan culture, history, calligraphy, the language or just want a new kind of art experience? We'll show you how to layout , draw, read and pronounce some of the Tibetan letters and vowels…..through electronic art…….culminating in reading and reciting a simple four line prayer composed in the style of poetry. This is a multi media animated interactive presentation experience, to enable and inspire quick and easy learning. The course book and calligraphy pens are available from our shop to accompany this presentation…… Rokpa Dundee 10.30am - 12noon 1.30pm - 3pm £13 per session (£10 concession)
	Sat 11 Oct 2008
		Thai Massage....the essentials and beyond with Karma Chodrak Learn to use the time honored methods of kneeing, rolling and lifting techniques which make the body more flexible and also strengthen your immune system. Apply the essential techniques of this ancient healing art and progress to a deeper level of a full body Thai Massage experience……feel the relaxing and energising effects for your self. Please wear loose clothing…….everyone welcome…. Massage suits available from our shop or online….. Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 18 Oct 2008
		Develop your Talent for Tai Chi! with Carol Ferguson Taking deeper steps into the secrets of this ancient healing art, investigate the more subtle aspects of the 37 postures of the Chen Munching Tai Chi form. Become familiar with the more subtle aspects of these movements through Carols gentle and informal style, which will allow you to enjoy the benefits of developing body awareness and better posture, at your own pace. Everyone welcome! Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 25 Oct 2008
		Cranio Sacral Therapy...an Introduction with Jill Beingan MA.CST Attracted to non-invasive Healing techniques? Then look no further! This therapy is a simple, gentle, touch and sensing technique, which has an effect on the fluid around the brain and spinal chord. CST as it's known, improves the function of your central nervous system, relaxes your body, relieves stress and strengthens the body's resistance to disease. It is very effective in treating chronic headaches, neck and back pain, chronic fatigue and much, much more…… Rokpa Dundee 10.30am - 12noon 1.30pm - 3pm £13 per session (£10 concession)
	Sat 1 Nov 2008
		A Relaxation & Energising Session! with Ani Lamdron Just what you need at this time of year…………Deep relaxation to revitalise yourself in the run up to the busy holiday period…..come in and recharge for the festive fun, learn how to relax deeply and make it part of your day…..using a range of simple, effective techniques designed to help improve you mentally and physically. Rokpa Dundee 10.30am - 12noon 1.30pm - 3pm £13 per session (£10 concession)
	Sat 8 & Sun 9 Nov 2008
		Imagining your Enlightenment! a weekend with Ven Karma Jiga Presented for the first time anywhere……a series of lectures based on using your imagination to transform how you think and act! From the theory to practice using multi media animated imagery to help you learn and apply the ancient secret techniques of Tibetan Buddhist meditation practice..... Suitable for everyone…… Rokpa Dundee 10.30am - 12noon 1.30pm - 3pm £13 per session (£10 concession)
	Sun 9 Nov 2008
		Become a Buddhist Today! with Ven Gelong Karma Jiga The Ven Gelong Karma Jiga explains what it means to become a Buddhist and performs the ceremony for those who wish to follow the Buddhist path…The ceremony is called the Refuge ceremony……a full explanation will be given. This session is open to everyone whether they wish to make the commitment or not. For further information on Taking Refuge please click here. Rokpa Dundee 1.30pm - 3pm £13 per session (£10 concession)
	Sat 15 Nov 2008
		Try something different this evening? Enjoy a special Saturday night out with our volunteer team for a whole new food experience! This evening we are offering you a really tasty treat, a traditional Sri Lankan meal in our newly refurbished tearoom…… We'll follow this with the Dundee premier screening of The Tibetan Book of the Dead……revealing attitudes and practices employed at the time of death in the Himalayan regions…. This is a fundraising event…..hosted by our voluntary staff to raise funds for our new, authentic Tibetan Temple / Shrine room which will be added as a new floor to the existing meditation Hall. Rokpa Dundee 6pm - 9pm £13 (£10 concession)
	Sat 22 Nov 2008
		Relaxing from top to toe! with Ani Lamdron & Karma Chodrak Combining Thai massage for body tension release and deep relaxation exercises for your mind should make sure that you relax into the party season! A guided massage and deep relaxation session will make sure you leave relaxed and refreshed with something to offer friends and family beyond traditional gifts……. What more can you ask for ! Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 29 Nov 2008
		Indian Head Massage & Thai Massage for Beginners with Carol Ferguson & Karma Chodrak In this session your hosts will reveal how to unlock the secrets of the ancient massage traditions of India & Thailand using head and body massage techniques, to help you overcome the effects of the worries and cares of your busy life. You will be shown enough to give simple massage to your friends and family and help them relax into their lives! An ideal gift for them! Everyone welcome……. Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 6 & Sun 7 Dec 2008
		Preparing the Way....To Natural Peace...Through Purification with Ven Gelong Karma Jiga The path to natural peace requires making way for the wholesome though removing our deeply ingrained habits…… while changing our emotional responses……this is called the path of purification…..it involves using your imagination……to transform and re-orientate your habits and responses…. During these four lecture sessions we'll look at how this works and conclude with an explanation of the Vajrayana Approach to removing the deeply engrained negative and destructive habits…..through Vajrasattva or Dorje Sempa Meditation….and the 100 syllable mantra practice………. A Multi media presentation with animation…….. Rokpa Dundee 10.30am - 12noon 1.30pm - 3pm £13 per session (£10 concession)
	Sat 13 Dec 2008
		Relax & Energise.... with Carol Ferguson & Ani Lamdron Tired of all the pre-Christmas pressure? Feeling stressed? Then look no further……This morning you can take time out…..and …..treat yourself to a couple of hours of deep relaxation and gentle energising through movement to prepare you for the festive rush… in our oasis of peace and tranquility ………where you'll be treated to Free Mince Pies and coffee! We look forward to seeing you ………. Rokpa Dundee 10.30am - 1pm £13 (£10 concession)
	Sat 20 Dec 2008
		Colour your Life with Jill Breingan Using the power of Colour ……..to transform your life. In this second stand alone session Jill will introduce you to colour rays and the relationship between colours and the chakras. Colour therapy utilises thousands of years of experience and methods to affect your behaviour and instincts in positive way, heals emotions, balance mental states and physical responses..brighten up your life….by brightening up your mind! Everyone welcome…. Free Christmas cake and coffee! Rokpa Dundee 10.30am - 1pm £13 (£10 concession)